Our class timetable is continually evolving to meet the needs of our community, with a diverse range of group classes throughout the week designed to support people of all ages, fitness levels and health goals. Current class times and availability can change, so get in touch or check our booking page for what's running now.
We accept Medicare, NDIS, Support at Home Packages, Private Health & Self-Funded Clients.
This Week
Group Fitness Class Timetable
All classes are 1 hour long and supervised by a qualified Allied Health Professional. Times can change — get in touch or check our booking page to confirm.
7am
8am
9am
10am
11am
12pm
1pm
2pm
3pm
4pm
Monday
Mums & Bubs
7:30–8:30am
Mums & Bubs
9–10am
Seniors Advanced
9–10am
Move Strong – Oncology
10–11am
Falls & Balance
10–11am
Better Bones
11am–12pm
DanceFit
11am–12pm
Tuesday
Mums & Bubs
9–10am
COPD
10:30–11:30am
Seniors Strength
11am–12pm
Move Well – Diabetes
3–4pm
Wednesday
Reformer Pilates
8:00–9:00am
Mums & Bubs
10:30–11:30am
Better Bones
11am–12pm
Neuromotion
12–1pm
Thursday
Mums & Bubs
7:30–8:30am
Seniors Advanced
9–10am
Falls & Balance
10–11am
COPD
11am–12pm
Move Well – Diabetes
3–4pm
Friday
Mums & Bubs
7:30–8:30am
Mums & Bubs
9–10am
DanceFit
10–11am
Mums & Bubs
Build core strength, improve posture, boost energy and feel great. Safe, postnatal-friendly exercises led by qualified trainers, suitable for all fitness levels. Designed to help you safely return to exercise while bonding with your little one, in a relaxed, baby-friendly environment.
Seniors Fitness
A range of strength and falls-focused classes tailored for older adults, including Seniors Advanced, Seniors Strength, Falls & Balance and Seniors Balance, helping you build strength, improve balance and move with more confidence. Whether your goal is staying active, reducing your risk of falls, or simply keeping up with everyday life, these classes help you stay strong, steady, confident and independent in your home and community.
Move Strong – Oncology
Have you been diagnosed with cancer, or are you currently in remission? Join a supportive exercise program designed specifically for people affected by cancer. Individualised exercise programs delivered in a supportive group environment, connecting you with others on a similar journey while improving your strength, fitness and confidence.
Better Bones
Suited to osteoporosis and bone health conditions, this class is designed to increase strength and stability, and support bone health and mobility through structured exercise programming and progressions.
Move Well with Diabetes
Have diabetes and looking for a structured class with like-minded people? If you have a Chronic Disease Management plan for diabetes through your GP, this class is designed to increase strength and fitness, improve coordination and support weight management.
Neuromotion
Suited to neurological conditions, this class is designed to improve balance, strength, coordination and neuroplasticity in a supportive, small-group setting. It's a great way to keep progressing at your own pace, build confidence in your movement, and connect with others on a similar journey.
Reformer Pilates for Two
Reformer Pilates session for two, bring a friend along and work through a guided reformer program together in a supportive, semi-private setting.
DanceFit
Functional exercise through dance, helping you build new connections, strength and coordination, and improve balance and confidence, all while getting moving in a fun, social environment.